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Health and Wellness
Allen Stokes |
All fitness levels are welcome into any class. Participants are encouraged to work at their own level. Appropriate shoes are required for all classes. FITNESS AT THE YMCA IS FOR ALL!
Bronze Package
Body Mass Index (BMI), Waist/Hip Ratio and BMI to Waist /Hip Ratio Disease Risk Factor, Blood Presure ; And Body Fat Analysis using calipers.
Free Weight Room
The Free Weight Room offers over 6,000 pounds of weights, 4,200 pounds of dumbbells, cable crossovers, leg press, smith machines, flat benches, and much, much more!
SilverSneakers®
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are all offered for resistance, and a chair is used for seated and/or standing support.
W.O.W - Women on Weights
Ladies - let’s get some estrogen into the weight room! This small group personal training class is designed to help a woman gain a beautifully sculpted physique while building confidence with weight training equipment. Each week, the certified personal trainer who leads the course will teach new exercises and training techniques.
Steady & Stable
Boost your balance! Designed especially for adults over 55, this gentle and effective class contains precise exercises that will significantly improve your balance, align your posture, strengthen your legs, and increase your stability. Improve your confidence when you are on slippery surfaces and step stools.
Personal Exercise Program
Need to know exactly what to do, but want to do it on your own? Our Personal Trainer will meet with you and go through your goals. The personal trainer will then write a customized workout plan designed just for you!
Schedule by appointment
Massage Therapy
Therapeutic massage is a positive and rewarding experience. Beyond helping one to feel relaxed, studies have shown therapeutic massage improves circulation, strengthens the immune system, and reduces mental stress. Our therapists are licensed by the Ohio State Medical Board. Call (216) 338-7979 to schedule an appointment.