French Creek Personal Training

In-season Training

Off-season Training
Injury Prevention
Strength / Power
Mobility / Flexibility
Speed
Endurance
Reaction
General Nutritional Guidance

Nate Hinebaugh, ACSM CPT
Nate devotes a great deal of time helping the youth of the YMCA with fun and informational workouts. In addition, his knowledge and passion for wellness will help anyone achieve their goals.

Specialties:
- Youth Training
- Endurance/Cardiovascular Training
- Chronic Disease Management
Available: Afternoons, mornings, upon request

Joe Johnson, NETA CPT
Want to build muscle and lose fat the right way? Joe practices what he preaches, incorporating a creative and directo approach to his training.

Specialties:
- Muscle Gain and Fat Loss
- Endurance/Cardiovascular Training
- Athletic and Youth Training
Available: Evenings, weekends, upon request

Dustin Meyers, NSCA CSCS
Are you a weekend warrior? Dustin’s background revolves around injury prevention, functional training, and movements to improve daily life.
Specialties:
- Injury Prevention
- Olympic Style Weightlifting
- Athletic Performance
Available: Mornings, weekends

Kelly Rigo, NCSF CPT
Don’t be fooled by her light and joyful personality. Kelly will push you—to limits you never thought you could reach. Kelly will go the extra mile for you.

Specialties:
- Weight Loss
- High Intensity Interval Training
- Pre Natal / Postpartum Wellness
Available: Mornings, evenings, weekends, upon request

Yvonne Stella, NCSF CPT
Stella has a strong relationship with our 50+ members. Stella takes a caring and conservative style, focusing  on ways to improve life as we age.

Specialties:
- Balance and Flexibility
- Chronic Disease Management
- Spirit, Mind, and Body Approach
Available: Mornings, early afternoons

Jeff Whidden, IFPA CPT
Jeff brings over 20 years of experience in the fitness industry. Coming from a military background, Jeff knows about the hard work, discipline, and commitment it takes to achieve .
Specialties:
- Muscle Building
- Discipline Training
- Fat and Weight Loss
Available: Afternoons, early evenings

Matthew Mencke, NCSF CPT
Sick and tired of being sick and tired? Are you ready to finally make this the year you get in shape? Let Matt be your guide to the new you!

Specialties:
- Weight Loss
- Chronic Disease Management
- Overall fitness
Available: Evenings, weekends, upon request

Thom Parsons, NASM CPT, NREMT-P
Through years of training, Thom has delivered consistent results to clients of all ages through his holistic approach. Thom looks at the whole picture--lifestyle, diet, attitude, and excuses. Thom's motto is, "Change the mind, change the body."

Specialties:
- Weight Loss, Cardiovascular Training
- Youth Training
- Injury Prevention
Available: Mornings, afternoons, upon request

Linda Cattani, NASM CPT
Linda brings a wealth of knowledge and a vast amount of experience in fitness to the YMCA. Whether you're trying to lose weight or just become healthier, Linda will bring the knowledge and resources you need to achieve.

Specialties:
- Muscle Gain and Fat Loss
- Endurance/Cardiovasular Training
- Chronic Disease Management
Available: Mornings, evenings, upon request

Jane Lesiak, ISSA CPT
Do you struggle with flexibility? Have a hard time touching your toes? Jane uses an upbeat and direct mental approach as a part of her training style.

Specialties:
- Flexibility Training
- General Wellness
- Weight Loss
Available: Afternoons, evenings, upon request

Keith Wood, MA, ATC, LAT
Whether you’ve had a knee trouble, rotator cuff and shoulder problems, or are interested in preventing further injuries, Keith can help you. Keith is currently  the Athletic Trainer at North Ridgeville High School.

Specialties:
- Injury Prevention and Sport Specific Conditioning
- Chronic Disease Management
- Triathalon Training
Available: Mornings, upon request

Justin Leonard, NCSF CPT, USAW SpL
Justin works with athletes and individuals looking to lose weight and improve their overall health.

Specialties:
- Athletic Performance and Injury Prevention
- Disease Management
- Weight Loss
Available: Mornings, afternoons, upon request

Gretchen Bulan, NCSF CPT
"The best part about training is getting to know people and learning about each individuals personal fitness journey." Gretchen believes true health requires exercise of your spirit, mind, and body.

Specialties:
- Weight Loss
- Cardiovascular Health
- Spirit, Mind, and Body Approach
Available: Mornings, upon request

For more information on how to schedule a personal training consultation or a wellness coaching session, please contact our wellness desk at 440-934-7816.